Ayurvedic massage can have a healing effect on our bodies. It’s one of the oldest systems of medicine from India and is used worldwide. The term Ayurveda stems from the Sanskrit language meaning”the science of life” and also”expire ist” which literally means”not death”. The term Ayurveda is also related to yoga, and it is a way of life that includes certain practices such as meditation and physical and mental discipline.
In regenerative medicine, there are five big classes including: detoxification, general health maintenance, meditation, posture and breathing. In Ayurvedic medicine, the expression”Ayurveda” means”life force”. The objective of ayurvedic massage would be to maintain or make a balance between these five facets of lifestyle. The aim of abhyanga in particular would be to strengthen the body’s capacity to heal itself. Cosmetic doctors prescribe abhyangas (medically termed asanas) according to the sort of disease and its influence on the human body. But generally, a good ayurvedic massage may have a restoring effect on the whole body.
Abdominal and heart rate variability has long been linked with the success of specific therapeutic interventions. In Ayurvedic medicine, this occurrence is called asarkhna. Based on Ayurvedic medicine, a relaxed, circular massaging impact is best for the elimination of stress and a calming odor is also great for stimulating the relaxation effect. The result is significantly enhanced when the oil used is rich in jangamas (organic chemicals that contain a pleasant odor ) and saffron.
The groundwork of abhyanga for massage has been performed with the help of a vessel called”ananda” or jar. To ready the vessel, one needs to soak a cloth into a few drops of oil and tie it around the waist of the individual undergoing the massage treatment. Then the cloth is inserted into the vessel and the following step is to use mild pressure on the belly. Abhyanga relaxes the muscles and boosts the circulation in the body thus improving the metabolism. It relaxes the nerves, blood vessels, glands, pancreas along with the ovaries.
A research on the impact of abhyanga on cholesterol has been conducted in Kerala. Researchers found that massaging the gut with it before a meal enhanced the rates of HDL (good cholesterol) and LDL (bad cholesterol) cholesterol. ) The increase in HDL cholesterol caused substantial improvement in insulin resistance, lipid profile and blood circulation. The researchers stated that the higher blood circulation could lower the danger of heart attack and diabetes.
Abhyanga increases the secretion of digestive juices which enhance digestion and add more nutrients to the meals. It also relieves bloating, nausea and nerves in the muscles. Abhyanga assists in removal of toxins present in the bloodstream in addition to the whole body. Therefore, Ayurvedic medicine recommends the ingestion of a warm oil bath everyday after completing a complete body massage treatment using abhyanga massage.
The above mentioned research studies have been encouraged by the results of another study conducted in the usa. Scientists have concluded that abhyoga had similar benefits as other traditional kinds of anti inflammatory treatments in reducing stress levels and increasing cardiac function. Their study also revealed reduced heart rate, improved mood and sleep, improved immunity and enhanced immune response of these areas that underwent four unique types of massage therapy (abhyanga, karana and banyan). These results suggest that the efficiency of abhyanga and karana in reducing both heart rate and blood pressure while enhancing physical and mental health.
Both these kinds of oils can be applied directly to the body with no necessity for a massage therapist or even some other expensive equipment. Warm oil baths before and after a session is sufficient to reap the benefits of the abhysantra and banana oils. Regular massages helps increase blood flow through the body, thus enhancing overall wellness. But if you suffer from any of these ailments, you should always consult your physician first before undergoing any Ayurvedic treatments. He can have the ability to prescribe different treatments that have the same or similar benefits without the possible side effects.